The Many Benefits of Taking Cold Showers – Lifehacker (article).TPP #228 Adam Schafer one part of (podcast episode).
(Instagram post) – Train your CNS for best results.Players Who Kneel - The New York Times (article) VA Conducts Nation's Largest Analysis of Veteran Suicide (website).Conformity Elevator experiment – YouTube.Social experiment - most people are sheep – YouTube.Mass Killings Inspire Copycats, Study Finds - NBC News (article).The Unabomber Manifesto: Industrial Society and Its Future.Chuck (2017) for Rent on DVD and Blu-ray - DVD Netflix.Quah question #4 – Do you believe in aliens? (1:04:46).Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22).Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38).Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10).The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24).In this episode of Quah, sponsored by Organifi (, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens.